Portuguese Kale Soup Recipe

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Servings: 4


Cost per serving $2.30 view details
  • 3 quart. cool water
  • 1 1/2 c. lg. Northern white beans
  • 1-2 sticks Portuguese linguica
  • 5 potatoes, minced
  • 1 (15 ounce.) can kidney beans (for color)
  • 6 kale leaves mustard greens, minced


  1. Add in beans to cool water and linguica. Cook all together till beans are cooked, add in more water, if needed.
  2. Bring all the above ingredients to a boil for 10 min. Then lower till it is cooked. Add in kidney beans. Chop boiled linguica, if you like, and add in back into the soup. Add in salt to taste.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 1118g
Recipe makes 4 servings
Calories 333  
Calories from Fat 14 4%
Total Fat 1.51g 2%
Saturated Fat 0.33g 1%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 430mg 18%
Potassium 1355mg 39%
Total Carbs 52.29g 14%
Dietary Fiber 10.8g 36%
Sugars 3.78g 3%
Protein 27.39g 44%
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