Pasta With Chicken And Brocoli Recipe

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0 votes | 93 views
Servings: 4

Ingredients

Cost per serving $1.16 view details

Directions

  1. In a large skillet, heat oil over medium heat.
  2. Saute/fry garlic for about one minute, stirring constantly. Don't BURN. Add in the chicken and cook till well done. Add in the broccoli and cook till crisp but tender. Add in basil; red pepper;salt and pepper to taste; wine and chicken broth.cook for about 5 min. Add in the cooked and liquid removed pasta to the skillet and toss to combine. Heat for 1 to 2 minutes.
  3. Serve. Top with grated Parmesan cheese if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 197g
Recipe makes 4 servings
Calories 432  
Calories from Fat 165 38%
Total Fat 18.68g 23%
Saturated Fat 3.25g 13%
Trans Fat 0.05g  
Cholesterol 29mg 10%
Sodium 110mg 5%
Potassium 348mg 10%
Total Carbs 44.74g 12%
Dietary Fiber 2.6g 9%
Sugars 2.0g 1%
Protein 17.98g 29%
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