Pasta With Chicken And Spinach Recipe

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0 votes | 1322 views
Servings: 5

Ingredients

Cost per serving $2.68 view details
  • 1 lb pasta
  •     (such as fettuccine)
  • 2 Tbsp. oil preferably olive
  • 1 lb boneless chicken breasts thinly sliced
  • 1 x garlic clove - (to 4) finely minced
  • 10 ounce mushrooms sliced
  • 1 can regular or possibly low sodium chicken broth - (10 ounce)
  • 1 lb fresh spinach washed, liquid removed,
  •     and roughly minced
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  •     Parmesan cheese (optional)

Directions

  1. Cook the pasta, according to the package directions.
  2. In a large skillet, heat the oil and saute/fry the chicken breasts for 30 seconds. Toss in the garlic and mushrooms and stir well. Cook for 5 min.
  3. Pour in the chicken broth and bring it to a simmer. Add in the spinach, stirring till it wilts.
  4. Drain the pasta and return it to the cooking pot. Pour in the chicken/vegetable mix and toss well. Heat for 2 min.
  5. Season to taste with salt and pepper, and Parmesan cheese if you like.
  6. This recipe yields 5 servings.
  7. Comments: Vince Connelly, a running chef and a Boston marathoner, loves to cook, loves to eat, and is happy to share his recipe with us.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 284g
Recipe makes 5 servings
Calories 489  
Calories from Fat 76 16%
Total Fat 8.53g 11%
Saturated Fat 2.25g 9%
Trans Fat 0.09g  
Cholesterol 46mg 15%
Sodium 106mg 4%
Potassium 903mg 26%
Total Carbs 72.09g 19%
Dietary Fiber 4.9g 16%
Sugars 3.61g 2%
Protein 30.56g 49%
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