Parmesan Spinach Bites Recipe

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0 votes | 1176 views
Servings: 6

Ingredients

Cost per serving $1.11 view details
  • 1 pound pkg. frzn spinach, thawed and completely liquid removed
  • 5 Large eggs
  • 1 large onion, chopped
  • 10 Tbsp. butter, melted
  • 1 c. freshly shredded Parmesan (not from can)
  • 2 cloves garlic, chopped
  • 1/2 tsp. dry thyme leaves
  • 1/2 tsp. cayenne
  • 1 3/4 c. Italian-style bread crumbs

Directions

  1. Preheat oven to 350

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Nutrition Facts

Amount Per Serving %DV
Serving Size 156g
Recipe makes 6 servings
Calories 307  
Calories from Fat 240 78%
Total Fat 27.19g 34%
Saturated Fat 15.8g 63%
Trans Fat 0.0g  
Cholesterol 234mg 78%
Sodium 464mg 19%
Potassium 417mg 12%
Total Carbs 5.29g 1%
Dietary Fiber 1.7g 6%
Sugars 1.54g 1%
Protein 12.3g 20%
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