Ingredients
- 1 salmon filet (or possibly fish of your choice or possibly hard fish) per person
- 1 teaspoon butter per serving
- 1 tbsp. lemon pepper per serving
- 2 tbsp. water (or possibly white wine as option)
Directions
- Spread butter over each salmon filet. Sprinkle lemon pepper on top. Place in microwave-safe dish. Add in 2 Tbsp. of water or possibly white wine. Cover with plastic wrap. Cook 4 to 5 min, or possibly till fish is not pink and is flaky. (Adjust time according to thickness of salmon filet and your oven and quantity being prepared.)
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 227g | |
Calories 412 | |
Calories from Fat 240 | 58% |
Total Fat 26.57g | 33% |
Saturated Fat 6.04g | 24% |
Trans Fat 0.0g | |
Cholesterol 109mg | 36% |
Sodium 118mg | 5% |
Potassium 719mg | 21% |
Total Carbs 0.0g | 0% |
Dietary Fiber 0.0g | 0% |
Sugars 0.0g | 0% |
Protein 40.43g | 65% |
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