Microwaved Steamed Salmon Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
salmon
198.0g |
water
29.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 40.43 | 0.0 | 40.43 | 40.43 |
| Total Fat (g) | 26.57 | 0.0 | 26.57 | 26.57 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Ash (g) | 2.24 | 0.03 | 2.27 | 2.27 |
| Calories (kcal) | 411.84 | 0.0 | 411.84 | 411.84 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 128.48 | 29.57 | 158.05 | 158.05 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 17.82 | 0.888 | 18.708 | 18.708 |
| Iron (mg) | 0.67 | 0.0 | 0.67 | 0.67 |
| Magnesium (mg) | 53.46 | 0.296 | 53.756 | 53.756 |
| Phosphorus (mg) | 475.2 | 0.0 | 475.2 | 475.2 |
| Potassium (mg) | 718.74 | 0.0 | 718.74 | 718.74 |
| Sodium (mg) | 116.82 | 1.184 | 118.004 | 118.004 |
| Zinc (mg) | 0.71 | 0.0 | 0.72 | 0.72 |
| Copper (mg) | 0.099 | 0.003 | 0.102 | 0.102 |
| Manganese (mg) | 0.02 | 0.0 | 0.02 | 0.02 |
| Selenium (mcg) | 47.5 | 0.0 | 47.5 | 47.5 |
| Vitamin A, IU (IU) | 99.0 | 0.0 | 99.0 | 99.0 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 7.03 | 0.0 | 7.03 | 7.03 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.59 | n/a | 0.59 | 0.59 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.1 | 0.1 |
| Vitamin C (mg) | 7.7 | 0.0 | 7.7 | 7.7 |
| Thiamin (mg) | 0.416 | 0.0 | 0.416 | 0.416 |
| Riboflavin (mg) | 0.317 | 0.0 | 0.317 | 0.317 |
| Niacin (mg) | 17.167 | 0.0 | 17.167 | 17.167 |
| Pantothenic acid (mg) | 3.069 | 0.0 | 3.069 | 3.069 |
| Vitamin B-6 (mg) | 1.267 | 0.0 | 1.267 | 1.267 |
| Folate (mcg) | 51.48 | 0.0 | 51.48 | 51.48 |
| Vitamin B-12 (mcg) | 6.4 | 0.0 | 6.4 | 6.4 |
| Choline (mg) | 155.4 | 0.0 | 155.4 | 155.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.416 | n/a | 0.416 | 0.416 |
| Threonine (g) | 1.703 | n/a | 1.703 | 1.703 |
| Isoleucine (g) | 1.921 | n/a | 1.921 | 1.921 |
| Leucine (g) | 3.208 | n/a | 3.208 | 3.208 |
| Lysine (g) | 3.703 | n/a | 3.703 | 3.703 |
| Methionine (g) | 1.247 | n/a | 1.247 | 1.247 |
| Cystine (g) | 0.436 | n/a | 0.436 | 0.436 |
| Phenylalanine (g) | 1.683 | n/a | 1.683 | 1.683 |
| Tyrosine (g) | 1.505 | n/a | 1.505 | 1.505 |
| Valine (g) | 2.198 | n/a | 2.198 | 2.198 |
| Arginine (g) | 2.416 | n/a | 2.416 | 2.416 |
| Histidine (g) | 1.089 | n/a | 1.089 | 1.089 |
| Alanine (g) | 2.515 | n/a | 2.515 | 2.515 |
| Aspartic acid (g) | 4.019 | n/a | 4.019 | 4.019 |
| Glutamic acid (g) | 5.603 | n/a | 5.603 | 5.603 |
| Glycine (g) | 1.901 | n/a | 1.901 | 1.901 |
| Proline (g) | 1.426 | n/a | 1.426 | 1.426 |
| Serine (g) | 1.782 | n/a | 1.782 | 1.782 |
| Cholesterol (mg) | 108.9 | 0.0 | 108.9 | 108.9 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.039 | 0.0 | 6.039 | 6.039 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.465 | 0.0 | 7.465 | 7.465 |
| Polyunsaturated (g) | 7.702 | 0.0 | 7.702 | 7.702 |