Microwaved Steamed Salmon Recipe

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Cost per recipe $3.05 view details
  • 1 salmon filet (or possibly fish of your choice or possibly hard fish) per person
  • 1 teaspoon butter per serving
  • 1 tbsp. lemon pepper per serving
  • 2 tbsp. water (or possibly white wine as option)


  1. Spread butter over each salmon filet. Sprinkle lemon pepper on top. Place in microwave-safe dish. Add in 2 Tbsp. of water or possibly white wine. Cover with plastic wrap. Cook 4 to 5 min, or possibly till fish is not pink and is flaky. (Adjust time according to thickness of salmon filet and your oven and quantity being prepared.)


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 227g
Calories 412  
Calories from Fat 240 58%
Total Fat 26.57g 33%
Saturated Fat 6.04g 24%
Trans Fat 0.0g  
Cholesterol 109mg 36%
Sodium 118mg 5%
Potassium 719mg 21%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 40.43g 65%
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