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Microwave Oven Meat Loaf Recipe

Name: Microwave Oven Meat Loaf
Ingredients: 1/4 pound grnd pork; 1/4 pound grnd veal; 1 pound grnd round; 2 Large eggs, beaten in a bowl; 1 c. lowfat milk; 1/4 c. ketchup; 2/3 c. rolled oats; 1 onion, minced fine; 1 teaspoon Worcestershire sauce

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.50 view details

1/4 pound grnd pork
1/4 pound grnd veal
1 pound grnd round
2 Large eggs, beaten in a bowl
1 c. lowfat milk
1/4 c. ketchup
2/3 c. rolled oats
1 onion, minced fine
1 teaspoon Worcestershire sauce

Directions

Mix well and place in a loaf microwave pan. Paint the top with:

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Amount Per Serving	%DV
Serving Size 197g
Recipe makes 4 servings
Calories 253
Calories from Fat 107	42%
Total Fat 11.93g	15%
Saturated Fat 4.34g	17%
Trans Fat 0.0g
Cholesterol 151mg	50%
Sodium 283mg	12%
Potassium 449mg	13%
Total Carbs 18.83g	5%
Dietary Fiber 1.8g	6%
Sugars 8.11g	5%
Protein 17.75g	28%

Microwave Oven Meat Loaf Recipe

Ingredients