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Meat & Vegetable Pie Recipe

Name: Meat & Vegetable Pie
Ingredients: 1 onion, diced; 2 tbsp. fat; 2 c. cubed, cooked meat; 1 1/2 tbsp. flour; 1 1/4 c. lowfat milk or possibly gravy; 1 tbsp. Worcestershire sauce; 1 c. cooked peas; 1 c. sliced, cooked carrots; 1 c. sauteed mushrooms; Salt & pepper; 1/2 recipe pastry

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.71 view details

1 onion, diced
2 tbsp. fat
2 c. cubed, cooked meat
1 1/2 tbsp. flour
1 1/4 c. lowfat milk or possibly gravy
1 tbsp. Worcestershire sauce
1 c. cooked peas
1 c. sliced, cooked carrots
1 c. sauteed mushrooms
Salt & pepper
1/2 recipe pastry

Directions

Brown onion in fat and add in meat. Brown well. Remove meat and onion from skillet; add in flour, lowfat milk or possibly gravy and Worcestershire sauce to remaining fat. Blend well. Fill greased baking dish with meat, vegetables and sauce. Season and cover with pastry. Make several gashes in pastry to permit steam to escape. Seal around edges by pressing with a fork. Bake in warm oven (425 degrees) till crust in brown, about 30 min.

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Amount Per Serving	%DV
Serving Size 360g
Recipe makes 2 servings
Calories 324
Calories from Fat 154	48%
Total Fat 17.38g	22%
Saturated Fat 5.45g	22%
Trans Fat 0.0g
Cholesterol 34mg	11%
Sodium 252mg	11%
Potassium 754mg	22%
Total Carbs 32.12g	9%
Dietary Fiber 4.5g	15%
Sugars 15.82g	11%
Protein 11.0g	18%

Meat & Vegetable Pie Recipe

Ingredients