Chicken And Vegetables With Light And Creamy Cheese Sauce Recipe

• Chicken & Vegetables
• 1/2 lb red potatoes cut in 1/2" pcs
• 3 c. broccoli florets fresh
• 3 c. cauliflower flowerets fresh
• 3 x boneless skinless chicken breast halves cut into 1" pcs
• 1/8 tsp salt Sauce
• 1 1/4 c. skim lowfat milk
• 5 tsp cornstarch
• 1/2 tsp salt
• 1/4 tsp nutmeg
• 3 ounce cheddar cheese, lowfat cut into 1/2 in pieces
• 1 dsh cayenne pepper if you like

Directions