Vegetables recipes with 500 or fewer calories

Broccoli salad with crisp bacon bits

Crunchy, delicious broccoli salad topped with crispy bacon bits.

Giada's Tomato Vegetable Casserole

Great for using up what's in the fridge. You can use whatever you may find, as long as you keep everything cut…

Fresh Corn Salad

A friend of mine here in Dallas made this side salad to go with sliders and it was fantastic.

Carrot Cake Pancakes with Cream Cheese Frosting

If your a carrot cake fan than these pancakes are for you. A light, fluffy pancake full of shredded carrots…

Tasty and Nutritious Bread Recipe Using Fresh Pumpkins

Pumpkin is a healthy and delicious fruit. It is also consumed as a savory vegetable in some parts of the world.…

Roasted Pepper Hummus

I used raw chickpeas for this recipe (soaked overnight and cooked in a pressure cooker) but you can use the canned variety as well.

Aztec Corn 400pp

Vegetable medley 400pp@3/4cup

Blended Mango Salad

Maque Choux 400pp@ 3/4c

Honey Dijon Vegetables-400

Yield 400-3/4c srvngs

Parcels with asparagus, mozzarella and prosciutto

Delectable and very elegant hors d'oeuvre that is really easy to make.

Eggplant Dip Recipe - Baba Ganoush

Baba Ganoush, a Middle Eastern eggplant dip, is very similar to hummus, except it is made with eggplant. If you…

Cucumber Relish

Good to use with fresh peas and beans. If you don't want it as sweet cut to sugar to your desired sweetness.

Butternut and orange soup

In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…