Dairy recipes

Apricot tea

Punjabi Lassi

Punjabi Lassi is a refreshing drink for humid and hot weather.

sub carmelmate

gooooooooooooooooooooooooooooooooooooood

St. Patrick's Day Shamrock Shake

Minty green shake

Creamy Rangoon Dippin' Spread

This recipe is what I like to call a Dippin' Spread, because once you try it, you will want to either dip something in it or spread it on something.…

Cheddar Bacon Ranch Dip

Addictive!

Breakfast smoothie

A great way to start your day! Make it non-dairy by changing to soya yogurt and soya/oat/rice milk.

Maple Moose Pumpkin Chai Latté

Get a taste of the season with a Maple Moose Pumpkin Chai Latté. Begin with David Rio's Maple Moose Chai and add your favorite pumpkin syrup all…

Orange Date Shake

Here's a super easy shake that is packed full of good for you nutrients.

Mocha Date Shake

Here's a spin on my Orange Date Shake for those of us that need a pick me up. For added nutrition, substitute the milk with coffee or vanilla…

Honey Coffee Cooler

Honey makes for a great substitute sweetener in coffee.

Low-Fat Date Yogurt Shake

This is great for breakfast, why? Breakfast can be hard. It's hard because sometimes in the morning our get-up, got-up and gone. When that…

Philadelphia Salsa Dip

This dip is a hit at partes for both children and adults alike. I have been making it for years, It is quick, easy and a hit with the kids and…

Nutritious Vanilla Bean Kefir Smoothie with Cherries & Figs

Nutritious Vanilla Bean Kefir Smoothie with Cherries & Figs is a healthy, delicious drink perfect for…

Cream of Sago Pudding with a Lemon Meringue Topping

Absolutely sublime! You will NEVER guess its sago you are eating! Combine cinnamon, & or nutmeg, or both if…