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Mocha Date Shake Recipe

Name: Mocha Date Shake
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 Cup Whole Pitted Dates; 1/2 Cup 1% Low-Fat Milk; 1 1/2 Tsp. Dark Chocolate Syrup; 3 Scoops Coffee Ice Cream or Frozen Yogurt

by Robyn Savoie

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Here's a spin on my Orange Date Shake for those of us that need a pick me up. For added nutrition, substitute the milk with coffee or vanilla flavored Greek yogurt.

Prep time: 5 minutes

Servings: 1

Quick and Easy

American

Ingredients

Cost per recipe $1.34 view details

1/2 Cup Whole Pitted Dates
1/2 Cup 1% Low-Fat Milk
1 1/2 Tsp. Dark Chocolate Syrup
3 Scoops Coffee Ice Cream or Frozen Yogurt

Directions

Combine all ingredients except ice cream in blender and puree until dates are finely chopped.
Add ice cream; blend until just combined

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Amount Per Recipe	%DV
Recipe Size 249g
Calories 427
Calories from Fat 38	9%
Total Fat 4.25g	5%
Saturated Fat 2.33g	9%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 57mg	2%
Potassium 1019mg	29%
Total Carbs 100.3g	27%
Dietary Fiber 8.2g	27%
Sugars 89.7g	60%
Protein 6.27g	10%

Mocha Date Shake Recipe

Ingredients