Dairy Free Corn Chowder Recipe

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Servings: 4

Ingredients

Cost per serving $0.53 view details
  • 2 c. Boiling water
  • 2 c. Fresh or possibly frzn corn
  • 2 c. Diced potato
  • 1/4 c. Finely minced fresh parsley
  • 1/2 c. Finely minced celery
  • 3 Tbsp. Dairy Free Margarine
  • 1 Tbsp. Finely Minced Onion
  • 3 Tbsp. Flour
  • 2 c. Rice Dream (Vanilla Flavor)
  • 1 tsp Salt
  • 1/8 tsp Pepper

Directions

  1. In a 2 qt saucepan, heat water, corn, potato, parsley, and celery to boiling over high heat; reduce heat to low, cover and cook 20 min.
  2. Meanwhile, in a small skillet, heat dairy free margarine. Add in onion and cook till onion softens slightly. With wire whisk, stir in flour and cook one minute, stirring constantly. After corn mix has cooked, stir in Rice Dream, flour mix,and salt. Cook, stirring till slightly thickened. Serve warm.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 312g
Recipe makes 4 servings
Calories 222  
Calories from Fat 50 23%
Total Fat 5.63g 7%
Saturated Fat 0.56g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 641mg 27%
Potassium 434mg 12%
Total Carbs 40.41g 11%
Dietary Fiber 3.5g 12%
Sugars 6.5g 4%
Protein 4.49g 7%
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