Low-Fat Date Yogurt Shake Recipe

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1 vote | 3131 views

This is great for breakfast, why? Breakfast can be hard. It's hard because sometimes in the morning our get-up, got-up and gone.

When that happens, we all need simple ideas. This shake qualifies because it is fast and nutritious. Also, you don't need added sugar because the dates take care of that.

Prep time:
Servings: 2
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Ingredients

Cost per serving $2.15 view details

Directions

  1. Combine dates, banana and orange juice in a blender and puree until dates are finely chopped.
  2. Add yogurt and ice; blend until just combined

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Nutrition Facts

Amount Per Serving %DV
Serving Size 505g
Recipe makes 2 servings
Calories 462  
Calories from Fat 6 1%
Total Fat 0.72g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 77mg 3%
Potassium 1374mg 39%
Total Carbs 116.37g 31%
Dietary Fiber 8.8g 29%
Sugars 101.09g 67%
Protein 7.86g 13%
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