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High Protein Pancakes/Waffles Recipe

Name: High Protein Pancakes/Waffles
Ingredients: 3/4 c. whole wheat flour; 1/4 c. soy flour; 1/2 c. powdered lowfat milk; 1 teaspoon baking pwdr (add in 1/2 teaspoon more for waffles); 1/2 teaspoon salt; 1 c. lowfat milk; 2 large eggs; 1/4 c. vegetable oil

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.56 view details

3/4 c. whole wheat flour
1/4 c. soy flour
1/2 c. powdered lowfat milk
1 teaspoon baking pwdr (add in 1/2 teaspoon more for waffles)
1/2 teaspoon salt
1 c. lowfat milk
2 large eggs
1/4 c. vegetable oil

Directions

Mix ingredients in order given. Blend thoroughly together. Let set 5 min. Pour 2 heaping tbsp into waffle or possibly griddle. Bake till you're satisfied with texture/coloring.

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Amount Per Serving	%DV
Serving Size 143g
Recipe makes 4 servings
Calories 335
Calories from Fat 162	48%
Total Fat 18.36g	23%
Saturated Fat 2.48g	10%
Trans Fat 0.35g
Cholesterol 110mg	37%
Sodium 749mg	31%
Potassium 593mg	17%
Total Carbs 29.15g	8%
Dietary Fiber 3.3g	11%
Sugars 11.66g	8%
Protein 15.51g	25%

High Protein Pancakes/Waffles Recipe

Ingredients