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Salmon Fish Cakes Recipe

Name: Salmon Fish Cakes
Ingredients: 213 gm Canned pink Alaska salmon; 500 gm Cool mashed potato; 100 gm Cheddar cheese, grated; Flour, for dusting; 1 x Egg, beaten; 100 gm Fresh breadcrumbs (white or possibly wholemeal); Vegetable oil, for frying

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $1.18 view details

213 gm Canned pink Alaska salmon
500 gm Cool mashed potato
100 gm Cheddar cheese, grated
Â Â Flour, for dusting
1 x Egg, beaten
100 gm Fresh breadcrumbs (white or possibly wholemeal)
Â Â Vegetable oil, for frying

Directions

Drain the can of salmon and flake the fish into a bowl, Fold in the potato and cheese.
Dust hands with flour and divide the salmon mix into eight equal sized portions. Shape each piece into a pattie, dusting with flour to prevent sticking. Brush each fish with beaten egg and coat with a thin layer of breadcrumbs. Refrigeratethe fish cakes for one hour before frying in the heated oil. Drain on kitchen paper before serving with salad or possibly peas.
Makes 8. Approx. 300 kcals per serving

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Amount Per Serving	%DV
Serving Size 104g
Recipe makes 8 servings
Calories 181
Calories from Fat 59	33%
Total Fat 6.66g	8%
Saturated Fat 3.18g	13%
Trans Fat 0.0g
Cholesterol 54mg	18%
Sodium 302mg	13%
Potassium 348mg	10%
Total Carbs 17.39g	5%
Dietary Fiber 1.6g	5%
Sugars 1.25g	1%
Protein 12.94g	21%

Salmon Fish Cakes Recipe

Ingredients