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High Protein Drink Recipe

Name: High Protein Drink
Ingredients: 1 c. Vanilla honey ice lowfat milk; 1 c. Raw lowfat milk; 1 x Banana peeled and cut in chunks; 3 x Pecans broken; 2 Tbsp. Raw wheat germ; 2 Tbsp. Protein pwdr

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.94 view details

1 c. Vanilla honey ice lowfat milk
1 c. Raw lowfat milk
1 x Banana peeled and cut in chunks
3 x Pecans broken
2 Tbsp. Raw wheat germ
2 Tbsp. Protein pwdr

Directions

Combine ice lowfat milk, raw lowfat milk, banana, pecans, wheat germ, and protein pwdr in blender container. Blend till smooth but still thick. Pour into chilled glass.

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Amount Per Recipe	%DV
Recipe Size 354g
Calories 312
Calories from Fat 64	21%
Total Fat 7.4g	9%
Saturated Fat 2.29g	9%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 396mg	17%
Potassium 849mg	24%
Total Carbs 46.32g	12%
Dietary Fiber 5.0g	17%
Sugars 22.02g	15%
Protein 18.36g	29%

High Protein Drink Recipe

Ingredients