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Home » Recipes » Herbed Millet And Tofu Casserole

Herbed Millet And Tofu Casserole Recipe

Name: Herbed Millet And Tofu Casserole
Ingredients: 1 c. raw millet; 2 c. water; 1 lb hard tofu (Mori-Nu Lite); 2 c. minced spinach; 1 sm onion chopped; 2 x cloves garlic chopped; 1/2 tsp dry thyme; 1/2 tsp fresh basil; 1/2 tsp fresh tarragon; 1 Tbsp. fresh parsley

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.54 view details

1 c. raw millet
2 c. water
1 lb hard tofu (Mori-Nu Lite)
2 c. minced spinach
1 sm onion chopped
2 x cloves garlic chopped
1/2 tsp dry thyme
1/2 tsp fresh basil
1/2 tsp fresh tarragon
1 Tbsp. fresh parsley

Directions

Saute/fry chopped onion and garlic in a saucepan sprayed lightly with vegetable oil. Add in herbs and then millet. Saute/fry briefly. Add in water and bring to a simmer. Simmer 25 min. Add in tofu and spinach and simmer 5 more min.
Author's Estimated
Description: "Millet is cooked with onion, garlic and herbs; mixed with tofu and spinach, heated and served."at UCSF"

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Amount Per Serving	%DV
Serving Size 155g
Recipe makes 8 servings
Calories 135
Calories from Fat 23	17%
Total Fat 2.63g	3%
Saturated Fat 0.42g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 29mg	1%
Potassium 207mg	6%
Total Carbs 20.81g	6%
Dietary Fiber 2.5g	8%
Sugars 1.09g	1%
Protein 6.98g	11%

Herbed Millet And Tofu Casserole Recipe

Ingredients