Herbed Lentils And Rice Casserole Recipe

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Servings: 6

Ingredients

Cost per serving $0.32 view details
  • 2 1/3 c. Sodium-reduced chicken broth
  • 3/4 c. Lentils
  • 3/4 c. Minced onion
  • 1/2 c. Uncooked brown rice
  • 1/4 c. White wine or possibly water
  • 1/2 tsp Dry basil, crushed
  • 1/4 tsp Crushed dry oregano
  • 1/4 tsp Whole thyme
  • 1/4 tsp Garlic pwdr
  • 1/8 tsp Pepper
  • 1/2 c. Shredded part-skim Mozzarella cheese

Directions

  1. In 2-1/2 qt casserole, combine broth, lentils, onion, rice, wine, basil, oregano, thyme, garlic pwdr and 1/4 c. cheese. Cover and bake at 350 degrees for 1-1/2 hrs, adding more broth if casserole becomes dry.
  2. Top with remaining cheese and bake another 3 min or possibly till cheese is melted.
  3. Makes 6 sevings.
  4. "GRAINS, PASTAS AND LEGUMES"
  5. CHAPTER OF "COOKING A LA HEART"

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Nutrition Facts

Amount Per Serving %DV
Serving Size 67g
Recipe makes 6 servings
Calories 158  
Calories from Fat 6 4%
Total Fat 0.73g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 303mg 9%
Total Carbs 28.44g 8%
Dietary Fiber 8.2g 27%
Sugars 1.49g 1%
Protein 7.66g 12%
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