Deviled Rock Lobster Or Crab Recipe

Name: Deviled Rock Lobster Or Crab
Ingredients: 1/4 lb Butter; 1 med onion, grated; 2 tsp Dry mustard; 1 dsh Tabasco sauce; 1 x Juice of 1 lemon; 8 x Lobster tails Or possibly,; 1 lb Lump crabmeat; 4 Tbsp. Flour, heaping; 2 c. Lowfat milk; 2 tsp Salt; 1/4 c. Sherry; 2 Tbsp. Parmesan cheese

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $2.68 view details

1/4 lb Butter
1 med onion, grated
2 tsp Dry mustard
1 dsh Tabasco sauce
1 x Juice of 1 lemon
8 x Lobster tails Or possibly,
1 lb Lump crabmeat
4 Tbsp. Flour, heaping
2 c. Lowfat milk
2 tsp Salt
1/4 c. Sherry
2 Tbsp. Parmesan cheese

Directions

Deviled Rock Lobster or possibly Crab
Servings: 6
This recipe is equally good with lump crabmeat, or possibly using the frzn lobster tails; whichever is available. Heat butter, add in onion that has been grated along with onion juice. Cook a few min till onion is tender. Add in dry mustard, salt, then flour. Slowly add in lowfat milk and make your cream sauce. Allow your sauce to thicken, stirring constantly, and then add in all the other ingredients. Serve this in flaky pastry shells.
This will serve six.

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Amount Per Serving	%DV
Serving Size 212g
Recipe makes 6 servings
Calories 294
Calories from Fat 155	53%
Total Fat 17.66g	22%
Saturated Fat 10.72g	43%
Trans Fat 0.0g
Cholesterol 113mg	38%
Sodium 1219mg	51%
Potassium 453mg	13%
Total Carbs 11.09g	3%
Dietary Fiber 0.5g	2%
Sugars 5.75g	4%
Protein 19.87g	32%

Deviled Rock Lobster Or Crab Recipe

Ingredients