Deviled Rock Lobster Or Crab Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Juice of 1 lemon
8 x Lobster tails Or possibly,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.9g 		onion
16.5g 		mustard
1.67g 		sauce
0.2g 		crabmeat
75.6g 		flour
5.21g 		milk
81.33g 		salt
2.0g 		sherry
9.83g 		parmesan cheese
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.18 0.07 0.0 15.51 0.54 2.74 0.0 0.02 0.64 19.87 119.22
Total Fat (g) 15.33 0.02 0.07 0.0 0.93 0.05 0.79 0.0 0.0 0.48 17.66 105.96
Carbohydrates (g) 0.01 1.54 0.09 0.0 0.0 3.97 4.06 0.0 1.35 0.07 11.09 66.54
Ash (g) 0.4 0.06 0.06 0.0 1.55 0.02 0.61 2.0 n/a 0.13 4.84 29.04
Calories (kcal) 135.513 6.6 1.117 0.024 74.842 18.958 34.16 0.0 15.733 7.183 294.131 1764.786
Starch (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.16 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.17 1.02
Glucose (dextrose) (g) n/a 0.33 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.34 2.04
Fructose (g) n/a 0.21 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.22 1.32
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 4.23 n/a n/a 0.0 4.23 25.38
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.5 9.0
Water (g) 3.0 14.7 1.38 0.19 57.58 0.62 73.13 0.0 6.93 0.35 157.88 947.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.7 0.01 0.0 0.0 0.01 4.23 0.0 0.77 0.02 5.75 34.5
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 4.536 3.795 0.967 0.024 76.354 0.781 96.787 0.48 0.787 18.483 202.994 1217.964
Iron (mg) 0.0 0.03 0.03 0.0 0.64 0.24 0.02 0.01 0.02 0.02 1.01 6.06
Magnesium (mg) 0.378 1.65 0.817 0.024 29.483 1.146 8.947 0.02 0.885 0.633 43.982 263.892
Phosphorus (mg) 4.536 4.785 1.767 0.045 196.556 5.625 77.267 0.0 0.885 12.15 303.615 1821.69
Potassium (mg) 4.536 24.09 2.3 0.252 282.738 5.573 122.0 0.16 9.047 2.083 452.778 2716.668
Sodium (mg) 108.864 0.66 18.917 1.245 251.742 0.104 35.787 775.16 0.885 25.483 1218.847 7313.082
Zinc (mg) 0.02 0.03 0.01 0.0 3.04 0.04 0.34 0.0 0.01 0.06 3.55 21.3
Copper (mg) 0.0 0.007 0.002 0.0 0.575 0.007 0.008 0.001 0.005 0.004 0.608 3.648
Manganese (mg) 0.0 0.021 0.007 0.0 0.144 0.035 0.0 0.002 n/a 0.002 0.211 1.266
Selenium (mcg) 0.2 0.1 0.5 0.0 24.0 1.8 2.7 0.0 0.0 0.3 29.7 178.2
Vitamin A, IU (IU) 472.311 0.33 1.183 3.225 5.292 0.0 159.413 0.0 n/a 7.367 649.122 3894.732
Retinol (mcg) 126.819 0.0 0.0 0.0 1.512 0.0 47.173 0.0 0.0 1.95 177.454 1064.724
Vitamin A, RAE (mcg_RAE) 129.276 0.0 0.067 0.161 1.512 0.0 47.173 0.0 0.0 2.0 180.189 1081.134
Beta Carotene (mcg) 29.862 0.165 0.483 1.807 0.0 0.0 1.627 0.0 0.0 0.517 34.461 206.766
Vitamin E (mg) 0.44 0.0 0.01 0.0 1.39 0.0 0.01 0.0 0.0 0.0 1.85 11.1
Vitamin D (IU) 10.584 n/a n/a n/a n/a n/a 42.293 n/a n/a n/a 52.877 317.262
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.3 0.02 0.0 0.938 0.0 0.0 0.0 0.0 1.917 11.502
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a 0.0 0.02 0.0 n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.03 0.0 0.0 n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 1.2 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 3.3 19.8
Thiamin (mg) 0.002 0.008 0.006 0.0 0.06 0.041 0.016 0.0 0.002 0.001 0.136 0.816
Riboflavin (mg) 0.006 0.005 0.001 0.0 0.06 0.026 0.155 0.0 0.002 0.008 0.262 1.572
Niacin (mg) 0.008 0.02 0.009 0.0 1.036 0.307 0.073 0.0 0.021 0.002 1.475 8.85
Pantothenic acid (mg) 0.021 0.02 0.005 0.0 0.272 0.023 0.293 0.0 n/a 0.006 0.639 3.834
Vitamin B-6 (mg) 0.0 0.02 0.001 0.0 0.113 0.002 0.033 0.0 0.0 0.001 0.17 1.02
Folate (mcg) 0.567 3.135 0.117 0.002 32.507 9.531 4.067 0.0 0.0 0.167 50.093 300.558
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.35 0.0 0.36 0.0 0.0 0.04 0.78 4.68
Choline (mg) 3.6 1.0 0.4 0.0 25.4 0.5 14.4 0.0 0.5 0.3 46.0 276.0
Folic acid (mcg) 0.0 0.0 0.0 0.002 0.0 8.021 0.0 0.0 0.0 0.0 8.023 48.138
Tryptophan (g) 0.002 0.002 0.0 0.0 0.219 0.007 0.033 0.0 n/a 0.009 0.271 1.626
Threonine (g) 0.008 0.003 0.003 0.0 0.627 0.015 0.073 0.0 n/a 0.024 0.753 4.518
Isoleucine (g) 0.009 0.002 0.003 0.0 0.756 0.019 0.155 0.0 n/a 0.033 0.976 5.856
Leucine (g) 0.015 0.005 0.005 0.0 1.232 0.037 0.309 0.0 n/a 0.062 1.666 9.996
Lysine (g) 0.013 0.007 0.005 0.0 1.353 0.012 0.236 0.0 n/a 0.05 1.675 10.05
Methionine (g) 0.004 0.0 0.001 0.0 0.438 0.009 0.065 0.0 n/a 0.017 0.535 3.21
Cystine (g) 0.002 0.0 0.001 0.0 0.174 0.011 0.098 0.0 n/a 0.002 0.288 1.728
Phenylalanine (g) 0.008 0.005 0.003 0.0 0.658 0.027 0.138 0.0 n/a 0.035 0.873 5.238
Tyrosine (g) 0.008 0.002 0.002 0.0 0.514 0.016 0.114 0.0 n/a 0.039 0.695 4.17
Valine (g) 0.011 0.003 0.003 0.0 0.733 0.022 0.179 0.0 n/a 0.042 0.994 5.964
Arginine (g) 0.006 0.017 0.004 0.0 1.353 0.022 0.081 0.0 n/a 0.026 1.509 9.054
Histidine (g) 0.004 0.002 0.002 0.0 0.318 0.012 0.065 0.0 n/a 0.018 0.42 2.52
Alanine (g) 0.006 0.003 0.003 0.0 0.877 0.017 0.089 0.0 n/a 0.019 1.015 6.09
Aspartic acid (g) 0.011 0.015 0.007 0.0 1.603 0.023 0.252 0.0 n/a 0.045 1.955 11.73
Glutamic acid (g) 0.034 0.043 0.013 0.0 2.646 0.181 0.634 0.0 n/a 0.145 3.696 22.176
Glycine (g) 0.004 0.005 0.004 0.0 0.937 0.019 0.049 0.0 n/a 0.013 1.031 6.186
Proline (g) 0.015 0.002 0.006 0.0 0.514 0.063 0.293 0.0 n/a 0.077 0.969 5.814
Serine (g) 0.009 0.003 0.004 0.0 0.612 0.027 0.171 0.0 n/a 0.038 0.865 5.19
Cholesterol (mg) 40.635 0.0 0.0 0.0 67.283 0.0 4.067 0.0 0.0 1.467 113.451 680.706
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.709 0.007 0.004 0.0 0.189 0.008 0.512 0.0 0.0 0.288 10.718 64.308
Phytosterols (mg) n/a 2.475 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.475 14.85
Monounsaturated Fat (g) 3.973 0.002 0.044 0.0 0.166 0.005 0.228 0.0 0.0 0.14 4.557 27.342
Polyunsaturated (g) 0.575 0.003 0.016 0.001 0.333 0.021 0.033 0.0 0.0 0.02 1.001 6.006
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