Curried Whole Chick Peas (Chole) Recipe

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Servings: 6

Ingredients

Cost per serving $0.66 view details

Directions

  1. Rinse the chick peas & soak them. Drain well. Add in the chick peas to the water with the bay leaf & a small amount of ghee. Bring to a boil & simmer for 1 hour. Drain & reserve the liquid.
  2. Using a mortar & pestle, grind the cinnamon stick, peppercorns, cardamom, cloves & cumin seeds. Heat 3 tb ghee in a skillet. When warm, stir in the ginger root, chilies & fry until browned. Remove from heat & sprinkle in the turmeric, paprika, coriander, cayenne & asafetida. Return to heat & add in diced tomato. Stir fry for 4 to 5 min.
  3. Stir in salt, chick peas, 1/2 c. of reserved cooking water & lemon juice. Simmer until the liquid has appreciably thickened. Sprinkle with the crushed spices & serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 313g
Recipe makes 6 servings
Calories 275  
Calories from Fat 127 46%
Total Fat 14.34g 18%
Saturated Fat 7.01g 28%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 413mg 17%
Potassium 543mg 16%
Total Carbs 31.13g 8%
Dietary Fiber 9.9g 33%
Sugars 5.52g 4%
Protein 9.19g 15%
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