Channa Kari (Curried Chick Peas) Recipe

Name: Channa Kari (Curried Chick Peas)
Ingredients: 1 Tbsp. Curry pwdr; 1 Tbsp. Chopped garlic; 1/2 c. Minced sweet green pepper; 1/4 c. Oil; 2 can Chick peas -- 1 1/4 lbs Each; 1 tsp Salt; 1/4 c. Fresh coriander or possibly parsley

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.59 view details

1 Tbsp. Curry pwdr
1 Tbsp. Chopped garlic
1/2 c. Minced sweet green pepper
1/4 c. Oil
2 can Chick peas -- 1 1/4 lbs Each
1 tsp Salt
1/4 c. Fresh coriander or possibly parsley

Directions

Saute/fry curry pwdr, garlic and green pepper is oil. Add in chick peas and salt, stir, and heat through. Simmer for 5 min, and serve sprinkled with coriander or possibly parsley.
Serves 6

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Amount Per Serving	%DV
Serving Size 175g
Recipe makes 6 servings
Calories 276
Calories from Fat 101	37%
Total Fat 11.55g	14%
Saturated Fat 0.92g	4%
Trans Fat 0.23g
Cholesterol 0mg	0%
Sodium 838mg	35%
Potassium 339mg	10%
Total Carbs 37.24g	10%
Dietary Fiber 8.5g	28%
Sugars 0.29g	0%
Protein 8.14g	13%

Channa Kari (Curried Chick Peas) Recipe

Ingredients