Curried Whole Chick Peas (Chole) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 2" cinnamon stick
6 x Black peppercorns
1/8 tsp Asafetida
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chick peas
41.67g 		water
217.25g 		bay leaf
0.67g 		ghee
10.67g 		cinnamon
0.0g 		peppercorns
0.0g 		cardamom
0.17g 		cloves
0.67g 		cumin
1.0g 		ginger
0.93g 		chili
0.38g 		turmeric
0.37g 		paprika
0.53g 		coriander
0.83g 		cayenne
0.15g 		tomato
27.6g 		salt
1.0g 		lemon juice
7.63g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) 8.04 0.0 0.05 0.03 n/a n/a 0.02 0.04 0.18 0.02 0.01 0.03 0.08 0.1 0.02 0.24 0.0 0.03 0.31 9.19 55.14
Total Fat (g) 2.52 0.0 0.06 10.61 n/a n/a 0.01 0.13 0.22 0.01 0.0 0.04 0.07 0.15 0.03 0.06 0.0 0.0 0.44 14.34 86.04
Carbohydrates (g) 25.27 0.0 0.5 0.0 n/a n/a 0.11 0.41 0.44 0.17 0.04 0.24 0.29 0.46 0.08 1.08 0.0 0.66 1.37 31.13 186.78
Ash (g) 1.03 0.22 0.02 n/a n/a n/a 0.01 0.04 0.08 0.01 0.0 0.02 0.04 0.05 0.01 0.14 1.0 0.02 0.15 2.83 16.98
Calories (kcal) 151.667 0.0 2.087 93.44 n/a n/a 0.518 2.153 3.75 0.744 0.152 1.298 1.517 2.483 0.477 4.969 0.0 1.906 7.45 274.612 1647.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 n/a n/a 0.35 n/a n/a n/a 0.37 2.22
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.04 n/a n/a 0.38 n/a n/a n/a 0.42 2.52
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.8 217.03 0.04 0.03 n/a n/a 0.01 0.05 0.08 0.73 0.33 0.04 0.05 0.07 0.01 26.09 0.0 6.92 0.22 256.51 1539.06
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.46 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02 0.02 0.02 0.01 0.05 n/a 0.02 0.73 0.0 0.18 n/a 5.52 33.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.3 0.0 0.2 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.2 0.3 0.0 0.3 0.0 0.0 1.0 9.9 59.4
Calcium (mg) 43.75 6.518 5.56 0.427 n/a n/a 0.638 4.307 9.31 0.149 0.069 0.671 0.929 5.908 0.222 2.76 0.24 0.534 17.725 99.716 598.296
Iron (mg) 2.6 0.0 0.29 0.0 n/a n/a 0.02 0.06 0.66 0.01 0.0 0.15 0.12 0.14 0.01 0.07 0.0 0.0 0.41 4.55 27.3
Magnesium (mg) 47.917 2.173 0.8 0.0 n/a n/a 0.382 1.76 3.66 0.4 0.095 0.708 0.971 2.75 0.228 3.036 0.01 0.458 8.25 73.597 441.582
Phosphorus (mg) 152.5 0.0 0.753 0.32 n/a n/a 0.297 0.7 4.99 0.316 0.175 0.983 1.811 3.408 0.44 6.625 0.0 0.458 10.225 184.0 1104.0
Potassium (mg) 364.583 0.0 3.527 0.533 n/a n/a 1.865 7.347 17.88 3.86 1.295 9.258 12.306 10.558 3.021 65.42 0.08 9.455 31.675 542.663 3255.978
Sodium (mg) 10.0 8.69 0.153 0.213 n/a n/a 0.03 1.62 1.68 0.121 0.027 0.139 0.179 0.292 0.045 1.38 387.58 0.076 0.875 413.1 2478.6
Zinc (mg) 1.43 0.02 0.02 0.0 n/a n/a 0.01 0.01 0.05 0.0 0.0 0.02 0.02 0.04 0.0 0.05 0.0 0.0 0.12 1.8 10.8
Copper (mg) 0.354 0.022 0.003 0.0 n/a n/a 0.001 0.002 0.009 0.002 0.001 0.002 0.003 0.008 0.001 0.017 0.0 0.002 0.025 0.451 2.706
Manganese (mg) 0.917 0.0 0.054 n/a n/a n/a 0.047 0.2 0.033 0.002 0.001 0.029 0.004 0.016 0.003 0.03 0.001 0.001 0.048 1.386 8.316
Selenium (mcg) 3.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.7 4.5 27.0
Vitamin A, IU (IU) 27.917 0.0 41.233 n/a n/a n/a 0.0 3.533 12.7 0.0 4.49 0.0 276.859 0.0 62.415 229.936 0.0 1.525 0.0 660.608 3963.648
Retinol (mcg) 0.0 0.0 0.0 87.893 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.893 527.358
Vitamin A, RAE (mcg_RAE) 1.25 0.0 2.06 89.6 n/a n/a 0.0 0.18 0.64 0.0 0.225 0.0 13.844 0.0 3.122 11.593 0.0 0.076 0.0 122.59 735.54
Beta Carotene (mcg) 16.667 0.0 n/a 20.587 n/a n/a n/a 0.56 7.62 0.0 2.555 0.0 145.315 n/a 32.76 123.939 0.0 0.229 n/a 350.231 2101.386
Vitamin E (mg) 0.34 0.0 n/a 0.3 n/a n/a n/a 0.06 0.03 0.0 0.0 0.01 0.16 n/a 0.04 0.15 0.0 0.01 n/a 1.11 6.66
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 710.234 0.0 0.0 n/a 710.234 4261.404
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 4.48 0.0 2.761 0.0 69.074 n/a 19.736 33.952 0.0 0.686 n/a 130.689 784.134
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.03 n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.3 0.0 n/a n/a 0.0 0.5 0.1 0.0 0.9 0.1 0.4 0.2 0.1 3.5 0.0 3.5 0.5 11.9 71.4
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.001 0.006 0.0 0.0 0.001 0.003 0.002 0.0 0.011 0.0 0.002 0.006 0.234 1.404
Riboflavin (mg) 0.088 0.0 0.003 0.001 n/a n/a 0.0 0.002 0.003 0.0 0.0 0.001 0.009 0.002 0.001 0.006 0.0 0.001 0.007 0.125 0.75
Niacin (mg) 0.642 0.0 0.013 0.0 n/a n/a 0.002 0.01 0.046 0.007 0.004 0.019 0.08 0.018 0.013 0.163 0.0 0.008 0.053 1.077 6.462
Pantothenic acid (mg) 0.663 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.009 n/a n/a 0.025 0.0 0.008 n/a 0.706 4.236
Vitamin B-6 (mg) 0.225 0.0 0.012 0.0 n/a n/a 0.0 0.004 0.004 0.001 0.001 0.007 0.021 n/a 0.004 0.022 0.0 0.004 n/a 0.305 1.83
Folate (mcg) 232.083 0.0 1.2 0.0 n/a n/a n/a 0.62 0.1 0.102 0.088 0.143 0.557 0.0 0.159 4.141 0.0 0.991 0.0 240.183 1441.098
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 39.7 0.0 n/a 2.4 n/a n/a n/a 0.2 0.2 0.3 0.0 0.2 0.3 n/a 0.1 1.8 0.0 0.4 n/a 45.6 273.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.003 0.0 n/a n/a 0.082 0.492
Threonine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.008 0.0 n/a n/a 0.309 1.854
Isoleucine (g) 0.346 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.006 0.0 n/a n/a 0.352 2.112
Leucine (g) 0.571 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.008 0.0 n/a n/a 0.58 3.48
Lysine (g) 0.538 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.008 0.0 n/a n/a 0.547 3.282
Methionine (g) 0.104 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.003 0.0 n/a n/a 0.107 0.642
Cystine (g) 0.108 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.003 0.0 n/a n/a 0.111 0.666
Phenylalanine (g) 0.429 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.019 0.0 n/a n/a 0.449 2.694
Tyrosine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.003 0.0 n/a n/a 0.203 1.218
Valine (g) 0.338 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.006 0.0 n/a n/a 0.344 2.064
Arginine (g) 0.758 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.006 0.0 n/a n/a 0.765 4.59
Histidine (g) 0.221 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.003 0.0 n/a n/a 0.224 1.344
Alanine (g) 0.346 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.008 0.0 n/a n/a 0.355 2.13
Aspartic acid (g) 0.946 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.001 n/a n/a n/a n/a 0.039 0.0 n/a n/a 0.988 5.928
Glutamic acid (g) 1.408 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 n/a n/a n/a n/a 0.119 0.0 n/a n/a 1.53 9.18
Glycine (g) 0.333 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.006 0.0 n/a n/a 0.339 2.034
Proline (g) 0.333 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.006 0.0 n/a n/a 0.34 2.04
Serine (g) 0.404 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.008 0.0 n/a n/a 0.413 2.478
Cholesterol (mg) 0.0 0.0 0.0 27.307 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.307 163.842
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.263 0.0 0.015 6.605 n/a n/a 0.001 0.036 0.015 0.002 0.0 0.011 0.011 0.008 0.005 0.008 0.0 0.0 0.025 7.006 42.036
Phytosterols (mg) 14.583 n/a n/a n/a n/a n/a 0.077 1.707 0.68 0.14 n/a 0.301 0.919 0.383 0.125 1.932 0.0 n/a 1.15 21.996 131.976
Monounsaturated Fat (g) 0.567 0.0 0.011 3.065 n/a n/a 0.001 0.01 0.14 0.001 0.0 0.006 0.006 0.113 0.004 0.008 0.0 0.0 0.34 4.273 25.638
Polyunsaturated (g) 1.121 0.0 0.015 0.394 n/a n/a 0.001 0.047 0.033 0.001 0.0 0.008 0.044 0.015 0.013 0.022 0.0 0.0 0.044 1.757 10.542
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