Quick and easy North american low fat recipes

Slow Cooker Breakfast

Pork Chops with Grilled Pineapple Salsa and Poblano-Cilantro Rice

Served here with pork chops, this salsa can be served over some pork…

Spicy Paprika Shrimp Wraps

A spicy seafood lunch to go.

no guilt smoothies

these smoothies can be made with any of your favorite fruits, I prefer to make them with frozen fruit that I picked or bought at the local farmers…

Basic Healthy Pancakes

Waistline-friendly pancakes, without sacrificing flavor or texture

Homemade Cranberry Sauce

Cranberry sauce adds a splash of vibrant ruby color to your meal. It’s that hint of bright flavor that makes everything else on the plate taste…

Low-fat Chicken Salad

If you think this chicken salad will taste low-fat, better think again. It is great and simple. I serve it on a fresh croissant, in a tomato or…

Low Fat Noodle Pudding Casserole You’ll Love for Hanukkah or Anytime

delicious. If you celebrate Hanukkah it’s a wonderful side dish casserole.…

Spice Rubbed Roast Turkey

This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just…

Corn and Black Bean Salad

A refreshing side to any meal

Low Fat Pimento Cheese

Pimento Cheese is one of my all time favorite Southern foods and I thought with a little tweaking it could be part of a healthy snack. Serve on some…

Pumpkin Oatmeal Pancakes

A Healthy Fall Spin on Pancakes...reminds me of Little Debbie Oatmeal Creame Pie....of course, way healthier...low calorie, High Protein Clean…

Perfect Clear Chicken Broth

Step by Step and the secrets to make the perfect broth, suggestions on what to make with it and use the leftover chicken for more than one use. Take…

Tequila Chicken with Plantain Croutons

The plantain croutons and tortilla bowl give this light salad just enough crunch to keep you 'happy.' A nice…

Pumpkin Caramel Monkey Bread Made Skinny!

Pumpkin lovers rejoice…This decadent sweet monkey bread really highlights the great flavors of fall! It makes…