North american beans recipes with 500 or fewer calories

Black Bean 'n' Pumpkin Chili

Chilaquiles Casserole

packed with nutritious beans and vegetables.

Lentil Soup

This is my super easy, staple Lentil soup that everyone eats and enjoys. It's healthy and mild, good for everyone.

16 Bean Soup

Old school Pinto Beans

Best old school beans ever!

Kidney Bean Chili with Turkey, Tempeh, or Beef

This is reminiscent of the chili my mother used to make. It is hearty and flavorful. I make it with turkey,…

Gluten Free Hearty Stovetop Chili

Serve this on a bed of rice or mashed potatoes and it's not only cost effective but filling too!

Slow-Cooker White Bean & Kielbasa Stew

By Charlyne Mattox , November, 2011

Lemon~Pecan Green Beans

Lovely side dish full of flavor!

Spicy Black Eyed Peas

Very spicy Black eyed peas. If you want more heat add the cayenne if you dare!!!!

Four Bean Casserole

Good Luck Black-Eyed Pea Crockpot Chili

Ensuring good luck for the New Year means including black-eyed peas on your menu. This chili makes for a…

Jennie's Senate Navy Bean Soup

My mom's fabulous Senate Navy Bean Soup...from her recipe card that's at least 30 years old!

Mexican Salad

This is a refreshing traditional Mexican salad with a dressing of olive oil, lime juice and honey. The nice bite can be toned down to taste by…

Rice and Beans Southwest Style

This recipe is adapted from one I found along time ago in a Richard Simmons diet cookbook.