Slow-Cooker White Bean & Kielbasa Stew Recipe

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1 vote | 1119 views

By Charlyne Mattox , November, 2011

Servings: 4
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Ingredients

Cost per serving $1.84 view details
  • 1 pound dried white beans (such as great Northern or navy)
  • 14 ounces kielbasa, halved lengthwise and sliced 1/2 inch thick
  • 4 cups low-sodium chicken broth
  • 1 14.5-ounce can diced tomatoes
  • 1 large onion, chopped
  • 6 cloves garlic, chopped
  • 1 teaspoon dried rosemary
  • 5 ounces baby spinach (6 cups)
  • country bread, for serving

Directions

  1. In a 4- to 6-quart slow cooker, combine the beans, kielbasa, broth, tomatoes (and their juices), onion, garlic, rosemary, and 1 cup water.
  2. Cover and cook until the beans are tender, on low for 7 to 8 hours or on high for 5 to 6 hours (this will shorten total recipe time).
  3. Just before serving, stir in the spinach. Serve with the bread.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 474g
Recipe makes 4 servings
Calories 479  
Calories from Fat 29 6%
Total Fat 3.26g 4%
Saturated Fat 0.9g 4%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 230mg 10%
Potassium 2553mg 73%
Total Carbs 83.47g 22%
Dietary Fiber 19.3g 64%
Sugars 5.59g 4%
Protein 33.97g 54%
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