Black Bean 'n' Pumpkin Chili Recipe

click to rate
1 vote | 2000 views
Prep time:
Cook time:
Servings: 10
Tags:

Ingredients

Cost per serving $1.12 view details
  • 1 medium onion, chopped
  • 1 medium sweet yellow pepper, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons olive oil
  • 3 cups chicken broth
  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 2-1/2 cups cubed cooked turkey
  • 1 can (15 ounces) solid-pack pumpkin
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 2 teaspoons dried parsley flakes
  • 2 teaspoons chili powder
  • 1-1/2 teaspoons dried oregano
  • 1-1/2 teaspoons ground cumin
  • 1/2 teaspoon salt

Directions

  1. In a large skillet, saute the onion, yellow pepper and garlic in oil until tender. Transfer to a 5-qt. slow cooker; stir in the remaining ingredients.
  2. Cover and cook on low for 4-5 hours or until heated through.

Toolbox

Add the recipe to which day?
« Today - Apr 03 »
Today - Apr 03
April 4 - 10
April 11 - 17
April 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 10 servings
Calories 88  
Calories from Fat 37 42%
Total Fat 4.12g 5%
Saturated Fat 0.8g 3%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 291mg 12%
Potassium 252mg 7%
Total Carbs 2.86g 1%
Dietary Fiber 1.0g 3%
Sugars 0.96g 1%
Protein 9.81g 16%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment