North american none::Raw recipes with 500 or fewer calories

Salsa

Salsa is easy to make fresh and tastes better than the jarred varieties. Saves a buck, too! I make mine in the Vita-mix, but most food processors…

Handmade Guacamole

It wouldn't be "Taco Night" without homemade guacamole. I use copious amounts of cilantro in my recipe. I hope you like it as much as we do!

Perfect Parfaits

A great mid-morning snack or breakfast

Mixed Berry Shrub

Berries are one of the healthiest foods you can eat. Why not add a little berry juice shrub to your life? We guarantee that it’ll be tasty.…

Citrus Grilled Shrimp over Greens

Grandma’s Cucumbers in Cream

This is a recipe my wife makes for her Dad sometimes. She originally got this recipe from her Grandma on her Dad’s side. Nice and quick to make.…

Chicken Rub

Strawberry Breakfast Banana Split

Great healthy option for breakfast, snack or dessert.

Healthy Coffee Latte Shake

Quick way to get some vitamins into my picky daughters. They love this.

Creamy Tahini Dressing

Southwest SpiceRub

"This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to…

Chicken-Berry Salad

Chicken-Berry Salad is an easy and quick recipe for a delicious dinner salad. Chicken, spinach, kale, strawberries and blueberries are the featured…

Quick Papaya Parfait

Quick Papaya Parfait is an easy 10 minute recipe for a delicious quick breakfast or use as a snack. It uses papaya chunks combined with low-fat…

Fresh Cilantro Pesto

Since most of my recipes use only a few sprigs of cilantro, I decided to make a pesto using the rest of the bunch. You can use this sauce on fish,…

Cucumber Dressing

This easy receipe is wonderful to add to any leafy green salad, vegetables, chicken or turkey salad.