Quick Papaya Parfait Recipe

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Quick Papaya Parfait is an easy 10 minute recipe for a delicious quick breakfast or use as a snack. It uses papaya chunks combined with low-fat yogurt to make it a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy and a Weight Watchers (5) PointsPlus recipe.

Prep time:
Servings: 1
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Ingredients

Cost per recipe $1.22 view details

Directions

  1. Place yogurt in a small bowl.
  2. Top with fruit and sprinkle with wheat germ.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 282g
Calories 166  
Calories from Fat 57 34%
Total Fat 6.57g 8%
Saturated Fat 3.98g 16%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 88mg 4%
Potassium 569mg 16%
Total Carbs 20.25g 5%
Dietary Fiber 2.3g 8%
Sugars 14.1g 9%
Protein 8.06g 13%
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