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Quick Papaya Parfait Recipe

Name: Quick Papaya Parfait
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 3/4 cup low-fat plain yogurt; 1 cup papaya chunks; 2 tsp toasted wheat germ

by RecipeKing

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Quick Papaya Parfait is an easy 10 minute recipe for a delicious quick breakfast or use as a snack. It uses papaya chunks combined with low-fat yogurt to make it a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy and a Weight Watchers (5) PointsPlus recipe.

Prep time: 10 minutes

Servings: 1

Quick and Easy

American

Ingredients

Cost per recipe $1.22 view details

3/4 cup low-fat plain yogurt
1 cup papaya chunks
2 tsp toasted wheat germ

Directions

Place yogurt in a small bowl.
Top with fruit and sprinkle with wheat germ.

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Amount Per Recipe	%DV
Recipe Size 282g
Calories 166
Calories from Fat 57	34%
Total Fat 6.57g	8%
Saturated Fat 3.98g	16%
Trans Fat 0.0g
Cholesterol 24mg	8%
Sodium 88mg	4%
Potassium 569mg	16%
Total Carbs 20.25g	5%
Dietary Fiber 2.3g	8%
Sugars 14.1g	9%
Protein 8.06g	13%

Quick Papaya Parfait Recipe

Ingredients