North american boil recipes with 500 or fewer calories

Vegan Cream of Spinach Soup

The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about…

No-Bake 15 minute Vegan Refrigerator Cookies

Want a quick treat for the kids? These refrigerator cookies are no-bake, made with peanut butter and other…

Raspberry Fizzler

A delicious non-alcoholic beverage every family member can enjoy!

Pesto~Garlic~Pecan Pasta

Perfect for Pasta night especially on a hot summer evening!

Lentil Soup

This is my super easy, staple Lentil soup that everyone eats and enjoys. It's healthy and mild, good for everyone.

Butternut Squash Soup

This is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra…

Salmon Chowder

Great for the family, easy one for friends, and I always make extra for my parents to take home. Rich, hearty and warmmm

Carrot and Ginger Soup

This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a…

Fern's Dumplings

This is a wonderful NO FAIL recipe. Taste so great on a cold day. I always make more than what the recipe calls for so I will have left overs the…

Cranberry Apple Sauce

Delicious cranberry apple sauce with a twist.

New Orleans Butter Pralines

New Orleans pralines -- and that's pronounced PRAH-leens, to set the record straight -- are unique among pralines. They contain butter and milk to…

Quick Curry Soup

This very quick and tast very good! 2 pkg frozen veggies. I use a pack of red, green peppers with onions, and another package with carrots,…

Blue Apple-Nut Oatmeal

Stuffed Peppers

Are you trying to stick to your New Year’s resolution of eating healthier? This tasty, easy recipe will help you do just that. We love stuffed…

Asparagus with fresh grape relish