American spring recipes with 500 or fewer calories

Pear & Celery Salad

Baked Salmon with Wilted Spinach, Tomatoes, and Mushrooms

Spinach & Artichoke Dip

Ratatouille Salad

I like this for the summer but I make it all year for all occasions because it is the salad my family requests the most

Low Yolk Egg Salad

This is a lighter "Skinny" version of Egg Salad, using mostly egg whites and cutting out alot of the yolk used in traditional Egg Salad! It tastes…

Grilled Asparagus

Applesauce Raisin Cookies

Apricot-Pesto Chicken

If you have a container of pesto in your refrigerator that you like, use it instead of the basil leaves, dried apricots, pecans, parmesan cheese,…

Fresh Corn Pancakes

Spicey Pulled Pork

This is a braised pulled pork that makes a great sandwich or use it for a tex-mex taco salad. Use an inexpensive cut of pork as it will cook…

swordfish avocado

1 1/2 to 2 swordfish steaks, about 1 inch thick tips: Shark can be substituted for swordfish if desired. make basting brushes from oregano…

grilled shrimp and mushrooms

good with hot cooked rice or green noodles(spoon remaining sauce over,if desired) steamed vegetables in season and a spinach salad

Caramelized Banana Cupcakes

These moist, dense cupcakes feature bananas caramelized with spiced rum.

Apple Cobbler Pie

Ok…all I have to say is that this is HEAVEN!!! This is an Apple Cobbler made with a coconut-based whipped topping. All the blended ingredients of…

Summer Strawberry-Rhubarb Cobbler

This weeks recipe was inspired by all of the rhubarb recipes I’ve seen pop up within the last week on blogs…