swordfish avocado Recipe

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1 1/2 to 2 swordfish steaks, about 1 inch thick

tips: Shark can be substituted for swordfish if desired.
make basting brushes from oregano branches,if you have oregano in your garden,cut 10-1 inch branches tie 6 together.hand to dry in dark place for a week. use for brushing on marinade with basting branch

Prep time:
Cook time:
Servings: 4


Cost per serving $1.69 view details


  1. (1)place swordfish in a shallow glass dish
  2. (2)cobine the olive oil,lemon juice,oregano,garlic and salt if used,and white pepper
  3. (3)pour marinade over swordfish.cover.refridgerate 4 hours or over night
  4. (4)prepare charcole fire
  5. (5)when coals are ready grill fish for 8 - 10 minutes on each side.baste with marinade while cooking
  6. (6)skin avocados. cut into large chucks.combine with lemon juice,olive oil,green onions,garlic and salt if used
  7. (7)place swordfish on serving platter,smother fish with avocados and relish on top avocados...pretty it up tomatoes onside,parsley onside,lemon wedges in a twist form onside


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Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 4 servings
Calories 458  
Calories from Fat 425 93%
Total Fat 47.95g 60%
Saturated Fat 6.69g 27%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 589mg 25%
Potassium 348mg 10%
Total Carbs 9.87g 3%
Dietary Fiber 4.2g 14%
Sugars 1.58g 1%
Protein 1.63g 3%
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