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Quick and easy vegetable recipes with 400 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Vegetable » 400 or fewer calories

Weeknight Minestrone This is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without…	Salad Foodie Feb 2016 Professional	3 votes 2 reviews 1 comment 4535 views
Chinese Vegetable Soup I love to throw this recipe together when I am in the mood for a healthy and spicy meal. Just about every time I go to an Asian grocery store I end…	John Spottiswood May 2008 Advanced	3 votes 1 review 2 comments 54013 views
Zucchini Soup What to do with all that Italian squash? Zuppa..Soup! The light refreshing taste is a summer favorite in my family. For a different twist...add a…	Nanette Aug 2010 Advanced	3 votes 1 review 2 comments 3655 views

Cream of Broccoli Soup Amazingly EASY & DELICIOUS cream of broccoli soup which was EVEN BETTER when I had it for leftovers two days after making.	Ashley Tozer Feb 2010 Intermediate	3 votes 5594 views
Baby Cauliflower Soup Packed with healthy veggies, a soup for the kids. This soup I have made for my infant and toddler. Try it. You might like it. Hopefully, more…	Jennie McCluskey Aug 2010 Intermediate	2 votes 2309 views
Butternut Squash Soup This savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned…	Judy Fisher Dec 2012 Intermediate	1 vote 3 comments 3806 views
Cream of Vegetable Soup A good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie…	Salad Foodie Dec 2018 Professional	1 vote 2088 views
Gazpacho A refreshing, cool soup that is full of vegetables. Something healthy that the whole family can enjoy.	Beth Curley Jun 2010 Intermediate	1 vote 1140 views
Vegan Cream of Spinach Soup The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about…	The Blender Girl Nov 2010 Advanced	1 vote 2 comments 2705 views
Monastery soup Hearty, flavorful and delicious vegetable soup.	Easy Cook - Laka kuharica Apr 2012 Intermediate	1 vote 2554 views
Lentil and tomato soup Super easy and quick nutritious winter soup.	Easy Cook - Laka kuharica Dec 2012 Intermediate	1 vote 1788 views
Carrot soup Easy and quick to make, aromatic and inviting.	Easy Cook - Laka kuharica Apr 2013 Intermediate	1 vote 2763 views
Creamy Carrot and Potato Soup Vegetable soups are a healthy and comforting food to include in your diet. This thick soup is very easy to make, it has got bright orange color and…	Foodybuddy Apr 2013 Intermediate	1 vote 2610 views
Sweet Potato Cider Creamed Soup We love our sweet potatoes in the Carolinas, and our pork! I always save my bacon fat for cooking but by all means substitute another fat in the…	Carolinaheartstrings Oct 2013 Intermediate	1 vote 1628 views
Mediterranean Potato Soup Who says savory soup takes a long time to make? Brimming with vegetables, including potatoes and kidney beans, this soup is satisfyingly flavorful,…	Racheal Werner (Colorado Potato Administrative Committee) Feb 2014 Intermediate	1 vote 2 comments 3558 views