American soups, stews & chilis recipes with 400 or fewer calories

12 Minute Taco Soup

Fast and tasty Taco Soup! Great lunch or light supper!

Las Vegas Recipe Guru Summerlin Tomato Corn Vegetable Chowder

This makes a great stand alone chowder. It also makes a wonderful base for grilled chicken. More seasoning can…

Deer Jerky (Beef or any livestock will do)

This has a very LONG useful life.

CROCK POT BEEF STEW

Corn Chowder with Crab

Delightfully Light Chicken and White Bean Chili

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great…

Pumpkin soup

Soup anyone?

Roasted Pepper Tequilla Soup

This is a simple but flavorful Soup with Tequilla ,no meat or chicken but can be added if your not a Vegan..A nice warm mug of this on a cool night…

Chili

This easy, great-tasting chili was adapted from a recipe I got from the wife of a former employer, God rest his soul.

Barley and Tempeh Soup

Tempeh, fermented soy beans or grain, makes an interesting alternative to veggie crumbles (or ground beef) in this soup recipe. It lends a distinct…

Split Pea Soup

Las Vegas Recipe Guru Summerlin Chicken Tortilla Soup

I am a fan of the Crock Pot. Blue or multicolored tortilla chips make a great compliment to this. The soup is…

Clam & Potato Cream Soup

Another delicious soup for year round consumption. Easy to also freeze for a later use.

White Chicken Chili

Great recipe for Chicken Chili

Tomato Soup

Rich and creamy, great for a cold day or just a hearty side with a grilled cheese sandwich.