American soups, stews & chilis with 300 or fewer calories recipes

Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

“Three Sisters” refers to the three main crops of Native Americans: beans,…

Ground Beef Soup

Simple. Healthy. Hearty. Delicious. What more can one ask for? *** Variations **** Try using ground turkey, ground chicken, or even crumbled…

Garden Vegetable Soup

Ginger-Carrot Bisque

This soup would be a perfect start for an autumn dinner.

Coriander Spiced Carrot & Sweet Potato Soup

Naturally sweet and brightened with warm spices and citrus, this soup really hits the mark.

Manhattan Clam Chowder (for 6)

Peter Parker's Pea Soup from Ina Garten

This is a hearty, rich pea soup that is great on a chilly evening. Serve with a salad and crusty bread.…

New England Clam Chowder

Easy, creamy traditional clam chowder without hassle.

Turkey Stew with Vegetables

This is a simple Turkey stew. Super easy and quite tasty!

Zucchini-Basil Soup

Gazpacho

A refreshing, cool soup that is full of vegetables. Something healthy that the whole family can enjoy.

Pumpkin Soup

Creamy and savory, this easy soup will have you thinking about pumpkin in a whole new way!

Zesty Corn Chowder

Hearty corn chowder recipe with just enough green chiles to give it a kick.

Country Corn Chowder

Creamy Broccoli Soup

In honor or National Soup Day I made this creamy pot of broccoli wonderfulness.