American soups, stews & chilis with 200 or fewer calories recipes

Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

“Three Sisters” refers to the three main crops of Native Americans: beans,…

Garden Vegetable Soup

Easy Vegetarian Chili

Easy to put together and it has plenty of nutrition, too!

Deer Jerky (Beef or any livestock will do)

This has a very LONG useful life.

Zucchini-Basil Soup

Gazpacho

A refreshing, cool soup that is full of vegetables. Something healthy that the whole family can enjoy.

Pumpkin Soup

Creamy and savory, this easy soup will have you thinking about pumpkin in a whole new way!

Zesty Corn Chowder

Hearty corn chowder recipe with just enough green chiles to give it a kick.

Carrot Ginger Soup

A creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline!

Roasted Red Pepper and Tomato Soup

This versatile soup will be welcome as a first course to an elegant dinner or the main course on a blustery…

Tomato Soup Pressur Pot

Sweet Potato Soup

This is nice and creamy, loaded with vitamins and antioxidants and is only 4 points! Serve with a nice salad and you have a great lunch! Try it…

Potato Corn Chowder

I got this recipe from the Taste of Home Comfort Food Diet Cookbook. I wasn't sure how it would turn out using tofu and soy milk to thicken and…

Quick Curry Soup

This very quick and tast very good! 2 pkg frozen veggies. I use a pack of red, green peppers with onions, and another package with carrots,…

Ginger Carrot Soup