American mardi gras soups, stews & chilis recipes with 400 or fewer calories

All recipes » Soups, stews & chilis » American » Mardi Gras » 400 or fewer calories

Texas Chili (without beans) This is a Texas style chili without beans. However, you can add any beans that you like. You can garnish with shredded cheese, diced onions or…	Stan Jenkins Feb 2013 Beginner	2 votes 1 review 1 comment 12819 views
Salmon and Vegetable Chowder Creamy yet light, this veggie chowder delight can serve year-round as a stand-alone soup for lunch or dinner. To round it out, add tossed or fruit…	Salad Foodie Feb 2021 Professional	1 vote 386 views
Almost A Borscht Soup I wanted a hearty soup for lunch and had a left-over half head of boiled cabbage. What else could I do but go wild adding borschtish ingredients…	Glenn Nov 2014 Beginner	3 votes 2 reviews 3 comments 5560 views

Corn Chowder with Spam A basic, simple chowder to fill those little holes in your menu. Tastes great but is always better the second day so make sure you make too much.…	Glenn Apr 2020 Beginner	1 vote 654 views
Jan's Chicago Chili I have tweaked and developed this recipe over 30 years. I think you will love it, as does all my family. It is a complete, healthy and satisfying…	Janus Meyer Fanning Jul 2011 Intermediate	1 vote 3062 views