Fish main dish recipes with 300 or fewer calories

Whole Fish

Herb Salmon

A light and tasty salmon that my mama made for me growing up... mmm!

Tilapia with Sweet Peppers

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…

Lemon Paprika Tilapia

This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great…

Salmon Patties Like Mom’s - well sorta!

My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was…

Cod fillets in a milky sauce

Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.

Boneless Inihaw na Bangus

I like grilled foods. Grilled fish is one of my favorites.

Crispy Fried Perch Fillets

Perch fillets coated with potato flakes and Pramesan are crispy and delicious.

Spicy Grilled Salmon Fillets

A great treatment for salmon that is high on flavor, but low on time and effort. Cooks easily in a heavy nonstick or cast-iron skillet, or outside…

Salmon Patties

I love these salmon patties and make them often.

Garden Salmon Loaf

Salt Crusted Fish

When I saw the article in the May edition of Fine Cooking on Salt Encrusted Fish, I knew I had to try it. After all, I live in South Florida and I’m…

grilled fish with soy celery sauce

very easy to make, with minimum ingredients, can be make with sauce or dry.

Icelandic Fish Stew

This is a traditional icelandic dish served with dark ryebread spread with butter. Read more:…

Atlantic Salmon

Atlantic Salmon