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American fish main dish with 300 or fewer calories recipes

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	Spicy Grilled Salmon Fillets A great treatment for salmon that is high on flavor, but low on time and effort. Cooks easily in a heavy nonstick or cast-iron skillet, or outside…	Gloria Bass Mar 2009 Advanced	1 vote 2163 views
	Easy Grilled Salmon a la Costco Carb-free, healthy, flavorful, and easy, salmon is the way to go!	Lowell Feb 2008 Intermediate	3 votes 2 reviews 4268 views
	Skillet Fish White fish cooked in tomatoes, onions and spices 6 servings fish 2 servings onion 4 servings tomatoes (1/2 can = 1 serving) gives you 6 servings…	Denise Mailhot Sep 2010 Intermediate	1 vote 948 views

	Lemon Paprika Tilapia This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great…	John Spottiswood Sep 2011 Advanced	2 votes 1 review 2 comments 488 views
	FRESH CAUGHT PAN FISH I HAVE FOUND THAT THIS IS FAST AND EZ WAY TO MAKE A MEAL FIT FOR A KING	CHUCK HILDEBRANDT Dec 2012 Advanced	1 vote 78 views
	Sauted Cilantro Halibut This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.	Mihir Shah Jan 2008 Advanced	6 votes 5 reviews 2 comments 5193 views
	Speedy Fish & Chips This is supposed to be a good for you dish, but all I can say it is a really good dish. I got this from my mother it was one of our favorites when I…	Jennifer Blair Oct 2010 Advanced	4 votes 2 reviews 273 views
	Broiled Tilapia Parmesan "Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive…	kingnate9 May 2012 Intermediate	1 vote 43 views