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Home » Recipes » Boneless Inihaw na Bangus

Boneless Inihaw na Bangus Recipe

Name: Boneless Inihaw na Bangus
Cuisine: Filipino
Ingredients: 1 large milkfish (bangus), with scales but guts removed; 1 large tomato, diced; 1 large red onion, diced; 1 lemon (or 3 pieces calamansi); 1 tablespoon minced ginger; 2 teaspoons salt; 1/2 teaspoon ground black pepper

by ShaleeDP

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2 votes | 6385 views

0 reviews | 0 comments

I like grilled foods. Grilled fish is one of my favorites.

Filipino

Ingredients

Cost per recipe $2.06 view details

1 large milkfish (bangus), with scales but guts removed
1 large tomato, diced
1 large red onion, diced
1 lemon (or 3 pieces calamansi)
1 tablespoon minced ginger
2 teaspoons salt
1/2 teaspoon ground black pepper

Directions

Wash the milk fish. Pat it dry using a paper towel.
Open the incision and then rub the salt on the inside of the dish. The fish should have an incision in the belly area.
Meanwhile, combine tomato, onion, and ginger in a large bowl. Squeeze some lemon juice in and add the ground black pepper. Gently stir.
Stuff the mixture inside the milkfish.
Grill the fish in medium heat for about 10 to 12 minutes per side.
Serve with toyomansi and steamed rice.

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Amount Per Recipe	%DV
Recipe Size 339g
Calories 86
Calories from Fat 5	6%
Total Fat 0.6g	1%
Saturated Fat 0.08g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4671mg	195%
Potassium 620mg	18%
Total Carbs 20.42g	5%
Dietary Fiber 4.4g	15%
Sugars 11.47g	8%
Protein 3.01g	5%

Boneless Inihaw na Bangus Recipe

Ingredients