Icelandic Fish Stew Recipe

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1 vote | 875 views

This is a traditional icelandic dish served with dark ryebread spread with butter.

Read more: http://www.food.com/recipe/fish-stew-393482#ixzz1TgCXwUB1

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $2.02 view details

Directions

  1. Chop the onion and glace in butter on low heat.
  2. Spread flour over, increase heat and stir well for 1 to 2 minutes.
  3. Add milk, pieces of fish and potatoes (i cut them to pieces as well).
  4. Heat that mixture up without bringing it to boil, it should just shimmer for quite some while so the fish blends into the sauce like mixture without getting too mashy.
  5. Spice with salt and pepper.
  6. Sprinkle with chive and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 247g
Recipe makes 4 servings
Calories 254  
Calories from Fat 95 37%
Total Fat 10.64g 13%
Saturated Fat 3.42g 14%
Trans Fat 0.0g  
Cholesterol 79mg 26%
Sodium 681mg 28%
Potassium 672mg 19%
Total Carbs 13.86g 4%
Dietary Fiber 1.5g 5%
Sugars 4.61g 3%
Protein 24.96g 40%
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