American main dish recipes with 500 or fewer calories costing less than $2.0 per serving

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Crispy ~ Oven Fried Chicken

Crispy ~ Oven Fried Chicken

Preheat Oven 350 degrees: Place the two cups of milk in a shallow dish. Place the two cups of potato buds in a shallow dish plus a few dashes of…

Catherine Pappas
Jun 2011
Intermediate
2 votes
4063 views
Tilapia with Sweet Peppers

Tilapia with Sweet Peppers

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…

Salad Foodie
Aug 2011
Professional
2 votes
10120 views
Herb Pork Tenderloin

Herb Pork Tenderloin

This pork is a go-to dinner in our house. It’s flavorful and comes together in a snap. It’s worthy of the holiday table, but due to its simplicity,…

Schnoodle Soup
Sep 2011
Intermediate
2 votes
1530 views
BBQ Sloppy Joe Turkey Sliders

BBQ Sloppy Joe Turkey Sliders

A tangy, modern twist on an old classic. Don't hate on the Joe. These babies are delightful, especially when paired with fries!

Schnoodle Soup
Sep 2011
Intermediate
2 votes
1978 views
Oven Stuffer with Sausage Stuffing!!!

Oven Stuffer with Sausage Stuffing!!!

This is a delicious a festive way to serve a roaster!! With Love, Catherine xo

Catherine Pappas
Nov 2011
Intermediate
2 votes
5811 views
Maple Mustard Pork Chops

Maple Mustard Pork Chops

So easy, you will laugh...so delicious, you will cry

Schnoodle Soup
Dec 2011
Intermediate
2 votes
2013 views
Salmon Patties Like Mom’s - well sorta!

Salmon Patties Like Mom’s - well sorta!

My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was…

Salad Foodie
Feb 2012
Professional
2 votes
8554 views
Crepes Stuffed with Spinach, Feta and Apples!!!

Crepes Stuffed with Spinach, Feta and Apples!!!

These crepes are unique and delicious. With Love, Catherine xo

Catherine Pappas
Feb 2012
Intermediate
2 votes
1465 views
Jambalaya

Jambalaya

This recipe comes from SELF magazine: Hello, New Orleans! Mark Twain once said, "New Orleans food is as delicious as the less criminal forms of…

Kelly Christensen
Mar 2012
Intermediate
2 votes
3506 views
Greek Sliders

Greek Sliders

Grilled Mini Burgers with feta, calamata olives, garlic and oregano on mini water rolls with tzaziki sauce Great with potato salad, hummus/fresh…

Kelly Christensen
Apr 2012
Intermediate
2 votes
1869 views
Baked Penne Pasta

Baked Penne Pasta

DCMH
Aug 2012
Intermediate
2 votes
2786 views
Catchy Casserole

Catchy Casserole

I created this a while back for a pot-luck gathering, and the blend of ground beef, ranch style beans, cheddar cheese, and rice was a huge hit.

Wendi Taylor
Oct 2012
Professional
2 votes
2701 views
Pumpkin Alfredo

Pumpkin Alfredo

This is a pumpkin variation of a traditional Italian dish that could easily go with a Holiday meal. We enjoy this with shrimp since the flavors…

Carolinaheartstrings
Nov 2012
Intermediate
2 votes
1422 views
Stuffed Peppers

Stuffed Peppers

Are you trying to stick to your New Year’s resolution of eating healthier? This tasty, easy recipe will help you do just that. We love stuffed…

Carolinaheartstrings
Jan 2013
Intermediate
2 votes
2436 views
Cabbage Rolls

Cabbage Rolls

Cabbage rolls, cabbage burgers, bierocks, there are likely as many names as there are recipes for one of my childhood favorites. Alessa and I…

Carolinaheartstrings
Mar 2013
Intermediate
2 votes
7180 views