American main dish recipes with 500 or fewer calories costing less than $2.0 per serving

Brown Rice with White Beans and Spinach

This is a light, healthy vegetarian meal.

Mini Toast Pizza with Chicken

I was inspired by this recipe http://cookeatshare.com/recipes/simple-french-bread-pizza-108786 and made these little pizzas. Tasty and simple.

Rosemary Thyme Turkey Breast - Nuwave/Flavorwave Ovens

This is a great meal for your Nuwave/Flavorwave oven from frozen! Your house will smell yummy! Note: depending…

Curried Beef Potpie In Parsley Pastry Crust

Parsley, Onion and Cheese Quiche

Adapted from: From Julia Child’s Kitchen. This is so delicious for lunch or dinner with a beautiful side…

Cheddar Baked Chicken:

Equipment Use: 20” Cast Iron Baking Pan

Macaroni & Cheese

This is true comfort food. Enjoy with Love, Catherine

Sloppy Sloppy Joes

These get really sloppy, but taste really good. The aroma brings everyone running to the table long before it is finished cooking.

Citrus Ginger Chicken

Macaroni with Grilled Veggies and Chicken

This dish will transport you to Italy without the plane! Enjoy with Lots of Love, Catherine

Oven Roasted Chicken With Orange Glaze & Bread

This is a delicious festive dinner. Enjoy with Lots of Love, Catherine

Grown Up Chicken Nuggets

A super easy kid friendly, but healthy grown up way to eat chicken nuggets.

Pokey Sticks

Cheesy breadsticks! If you ever had Gumby's Pizza in college, this is a take on their Pokey Sticks - oh so good!

Chicken Skewers with Avocado Sauce

Grilled Chicken Skewers with an Avocado Dipping Sauce

Stuffed Green Peppers (crockpot)

We typically eat only 1/2 of a pepper for a meal since it's so filling, The Nutritional Data for 1/2 pepper is…