Saute main dish recipes costing more than $3 per serving

Green Mutton

Mutton soaked in spicy green masala and fried to a thick spicy gravy.

Chicken Marsala

Quick and easy Chciken Marsala Viddeo here:

SAUTEED SCALLOPS WITH ANGEL HAIR PASTA

A TASTY COMBINATION.

Wild Mushroom Risotto

Mushroom Risotto with white wine, thyme and Parmesan cheese

French Onion Salisbury Steak

Think of Salisbury steak as an elegant entree of seasoned hamburger in a sauce. In this case, the sauce is inspired by the classic French onion…

Chicken Breast Croquettes with Sherry Sauce

Ground chicken works just fine for these as well. I also add a little salt & pepper to the chicken mixture to…

FISH ITALIANO

NAME SAYS IT ALL

BLT Pasta

Like they say, "everything's better with bacon!" This healthy pasta combines whole wheat penne pasta, spinach, tomatoes and turkey bacon into a…

Beef Hot Dog Giambotte

This was a quick and easy meal my mother prepared for us as children. It was simple and delicious. What kid does not like hot dogs?

Shrimp Etouffee

I love Cajun food and making "black" roux is a lot of fun and a bit of a challenge. I took Cajun/Creole cooking lessons in my 20's and have become a…

Crawfish Etouffee

In New Orleans, frozen crawfish tails are a heavily relied upon convenience food. Many folks outside of Louisiana are unaware of this great product…

SWEET QUAVA BBQ SAUCE

a quick summer bbq sauce. very yummy, please feel free to experiment with any of your favorite jams or jelly's. (peach, orange, etc.) would be…

Citrus Scallops

A fun summer tasting way to dress up your scallops!

Crispy Orange Beef

Roman's Jambalaya