Citrus Scallops Recipe

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1 vote | 436 views

A fun summer tasting way to dress up your scallops!

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $3.89 view details

Directions

  1. Combine the 1st 7 ingredients in a large bowl, stirring well to coat.
  2. Chill 5 minutes.
  3. Heat oil in a large non-stick skillet over medium-high heat.
  4. Add scallops mixture; saute for 4 minutes or until scallops are done.
  5. Top with 1 Tbsp. of parsley.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 4 servings
Calories 184  
Calories from Fat 42 23%
Total Fat 4.69g 6%
Saturated Fat 0.61g 2%
Trans Fat 0.0g  
Cholesterol 56mg 19%
Sodium 566mg 24%
Potassium 574mg 16%
Total Carbs 5.34g 1%
Dietary Fiber 0.2g 1%
Sugars 0.23g 0%
Protein 28.72g 46%
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