SAUTEED SCALLOPS WITH ANGEL HAIR PASTA Recipe

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A TASTY COMBINATION.

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $6.02 view details

Directions

  1. RINSE SCALLOPS IN COLD WATER AND DRAIN.
  2. COAT A LARGE SKILLET WITH COOKING SPRAY
  3. ADD SCALLOPS AND BUTTER, COOK OVER HIGH HEAT 5-8
  4. MINUTES, STIRRING CONSTANTLY.
  5. REMOVE SCALLOPS USING A SLOTTED SPOON; SET ASIDE
  6. ADD WINE, LEMON JUICE, CHIVES, GARLIC, AND PEPPER TO
  7. SKILLET. COOK OVER MEDIUM HEAT 5 MINUTES, STIRRING
  8. OCCASIONALLY.
  9. TO SERVE, SPOON SAUCE OVER PASTA
  10. SPOON SCALLOPS OVER SAUCE
  11. GARNISH WITH PARSLEY SPRIGS.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 374g
Recipe makes 4 servings
Calories 688  
Calories from Fat 81 12%
Total Fat 9.21g 12%
Saturated Fat 4.15g 17%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 414mg 17%
Potassium 1024mg 29%
Total Carbs 91.75g 24%
Dietary Fiber 3.8g 13%
Sugars 3.41g 2%
Protein 53.09g 85%
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