Quick and easy grains recipes

Rotisserie Chicken & Warm Bulgur Salad

This is a simple and healthy dish that I adapted from a Rocco gets Real recipe. I intended to serve this as a…

Panzanella (Tuscan Bread Salad)

Panzanella, a Tuscan bread salad, is a great way to use old bread and avoid cooking in hot weather at the same time. And it is so simple to make,…

Cous Cous Salad with Prunes and Pecans

This is a great Mediterranean dish, the recipe called for almonds, but I put in pecans instead. It is a quick…

Curried lentil and rice salad

A flavourful, curried lentil and rice salad for healthy conscious cooks.

Bulgur Salad (Tabbouleh)

This is a different take on Tabbouleh. Many recipes include Mint with the Parsley. I have included Middle Eastern spices and Feta cheese instead…

Citrus Quinoa Salad

A fresh, unique on the traditional Quinoa salad

Bacon, Bell Pepper and Bean Salad

This Bacon, Bell Pepper and Bean Salad would keep well sitting out for a couple of hours at a potluck. It's…

Rice-Lentil Salad

Rice-Lentil Salad-is an easy recipe for a side salad. Takes only 10 minutes to prepare. Main ingredients are white rice, lentils, celery, bell…

GF Broccoli Quinoa Salad

This salad is light and delicious as well as filling. Quinoa is on the list of the top 10 foods to eat, and has many healthy benefits. This recipe…

Smoked Chicken,Whisky & Barley Salad Recipe

n this recipe, the grain pearl barley gets spiked with whisky and pairs beautifully with the flavour of smoked…

Mexican Brown Rice, Quinoa and Black Bean Salad

As a main dish or a side to any number of meats or fish meals, this perky bright salad is tasty and healthy.…

Quinoa Greek Salad

Quinoa is an Aztec Grain high in protein & fibre.

Brown Rice & Quinoa Salad

Quinoa, Nectarine, Pistachio Salad

This is a light, quick & easy salad. Gluten free, very tasty & filling. My kids enjoyed the salad just as much…