Feta Grain Salad Recipe

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0 votes | 949 views
Servings: 4

Ingredients

Cost per serving $1.83 view details
  • 1/2 c. wheat
  • 1/2 c. spelt
  • 1/2 c. rye berries
  • 3/4 c. diced feta - (abt 3 ounce)
  • 3/4 c. thinly-sliced red onion
  • 3/4 c. julienne strips seedless cucumber
  • 7 Tbsp. extra virgin olive oil
  • 3/8 c. julienne strips liquid removed bottled roasted red pepper
  • 3/8 c. mixed chopped fresh herbs such as parsley, mint, and dill plus herb sprigs for garnish
  • 4 Tbsp. fresh lemon juice or possibly to taste
  • 2 Tbsp. red-wine vinegar
  • 2 Tbsp. minced pitted brine-cured black olives
  • 2 tsp grnd cumin
  • 2 x garlic cloves chopped Dry warm red pepper flakes to taste

Directions

  1. In a kettle of boiling salted water cook the grains for 1 hour, or possibly till they are tender, and drain them.
  2. In a large bowl stir together the grains, the feta, the onion, the cucumber, the oil, the roasted pepper, the chopped herbs, the lemon juice, the vinegar, the olives, the cumin, the garlic, the red pepper flakes, and salt to taste and garnish the salad with the herb sprigs.
  3. This recipe yields 4 to 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 166g
Recipe makes 4 servings
Calories 532  
Calories from Fat 421 79%
Total Fat 47.77g 60%
Saturated Fat 18.52g 74%
Trans Fat 0.0g  
Cholesterol 71mg 24%
Sodium 442mg 18%
Potassium 226mg 6%
Total Carbs 21.25g 6%
Dietary Fiber 3.8g 13%
Sugars 4.42g 3%
Protein 8.12g 13%
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